Best Fish Oil Capsules to Include in Your Routine 

To reap the benefits of fish oil you need to either include fish as part of your daily diet or consume fish oil capsules. Those who have dietary restrictions, seafood allergy, or are vegetarian can consume fish oil capsules after consulting their doctor to maintain different aspects of health and wellbeing. 

Omega 3 fatty acids are needed by people of all ages and the requirement might keep changing if you are a senior citizen, have a chronic illness or heart ailment, are pregnant or a lactating mother, or are going through menopause. It is best to get in touch with your doctor to know the best GNC fish oil capsules suitable for your health requirements. 

Benefits of Fish Oil 

There are many benefits of fish oil if you consume them in the right way and in the right quantity. Some of the main benefits of fish oil are: 

• Reduce triglyceride levels in the body and maintain healthy cholesterol levels 
• Support eye health and prevent the problem of dry eyes 
• May reduce inflammation 
• Support joint health by lubricating joints and reducing joint stiffness and discomfort 
• Great for healthy skin, hair, and nails 
• Support cardiovascular health 
• Support brain health and improve cognitive functions 
• Needed by pregnant ladies for proper development and growth of fetus 

Fish oil capsules are ideal for – elderly people, fitness enthusiasts, those who want extra nutritional support to maintain their heart health, people who have dry eyes problems, those with joint pain and inflammation, pregnant ladies and nursing mothers, and anyone who wants to take care of their general well-being. 

Best GNC fish oil Capsules For Your Complete Wellness 

Let’s take a look at some of the best GNC Fish Oil capsules that you can add to your daily routine:

1. GNC Triple Strength Fish Oil 

If there is one fish oil capsule that you should check out, then that should be GNC Triple Strength Fish Oil. The fish oil is derived from wild deep ocean fish and goes through multiple stages of filtration to ensure maximum potency and purity. 

Each serving provides 1500 mg omega 3 fatty acids including 540 mg EPA and 360 mg DHA, which is 3 times more EPA and DHA as compared to any other fish oil capsules. 

The main benefits are – may reduce joint inflammation, regulates oil production in skin, keeps your skin hydrated, reduces triglyceride levels in the blood, supports cardiovascular health and reduces the risk of heart problems, prevents the problem of dry eyes, and protects brain health and may improve cognition.

These are enteric coated tablets that provide all the benefits of fish oil, but minus the fishy odor and burps. As a dietary supplement, take 1 softgel capsule daily with food anytime of the day. 

2. GNC Salmon Oil 

Next on the list of best GNC fish oil capsules is GNC Salmon Oil. Salmon is known to be a great source of omega 3 fatty acids. But a lot of people don’t eat enough salmon to get the benefits. That’s why it is recommended to include GNC Salmon Oil capsules in your routine. 

Each serving provides 1000 mg of salmon oil blend – 600 mg salmon oil and 400 mg fish oil. It provides benefits of fish oil as well as salmon oil in a single tablet. It also provides a total of 300 mg EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) -180 mg of EPA and 120 mg of DHA.

EPA plays an important role in circulatory health and DHA supports cardiovascular health and supports healthy vision and functioning of the brain. Take 1 softgel capsule daily with food as a dietary supplement. 

3. GNC Fish Body Oil 

A lot of people might not know that fish body oil is also rich in omega 3 fatty acids and provides benefits of fish oil. GNC Fish Body Oil capsules would be a great addition to your wellness routine. It is derived from wild deep ocean fish and undergoes a 5 step purification process to ensure you get the best quality.

Each serving of these fish oil capsules delivers 1000 mg of Omega-3 Fatty acids, with 300 mg coming from EPA and DHA. EPA protects your heart and joints, and keeps skin hydrated; DHA on the other hand supports normal brain and eye function. 

As a dietary supplement, take 2 softgel capsules daily with food or as suggested by your doctor. 

4. GNC Triple Strength Fish Oil + CoQ 10

A fish oil capsule that pays special attention to your heart health, that’s GNC Triple Strength Fish Oil + CoQ 10. These fish oil capsules have the goodness of omega 3 fatty acids and enzyme CoQ 10 in a single tablet. 

CoQ10 is naturally produced in our body cells to provide energy and also neutralizes free radicals produced in the body that can cause heart damage. It is also beneficial for those taking statin drugs. 

Statin drugs can reduce the amount of natural CoQ-10 in the body. Supplementing with CoQ10 may help replenish CoQ10 levels within the body.

Each serving provides 1000 mg of total Omega 3 fatty acids providing 600 mg of EPA and 400 mg of DHA and is enriched with 100 mg heart protecting CoQ10. 

Since these are enteric coated tablets, you don’t have to worry about fishy burps or odor from your mouth. As a dietary supplement, take 2 softgel capsules with food. 

5. GNC Triple Strength Omega Complex 

If you want to get the benefits of omega 3 and omega 6 fatty acids in a single capsule, then consider including GNC Triple Strength Omega Complex in your wellness routine. Each serving provides 1725 mg of potent Omega-3-6-9s from fish & plant sources. 

It also provides 647 mg EPA and 253 mg DHA. EPA plays an important role in maintaining your circulatory health, while DHA helps maintain heart health and maintains healthy triglyceride levels in the body. 

It goes through multiple stages of purification and filtration to ensure unwanted contaminants such as mercury, lead, heavy metals, and PCBs are removed. 

The special lemon flavor helps reduce fishy odor and burps. Take 3 softgel capsules daily with meals, or as suggested by your doctor. 

Conclusion

In the end, go through the dosage instructions carefully and do not consume excess amounts as it may trigger allergic reactions and cause side effects. Discontinue use 2 weeks prior to any surgery. Also, always ask your healthcare expert before adding any supplement into your routine.