Find Out How Many Hours of Sleep Your Body Needs

How many hours of sleep is healthy? That’s the first question that goes up in anybody’s mind when you start thinking of adopting a new healthy lifestyle for yourself. This question doesn’t have just one answer, but many answers. A healthy sleep depends on a lot of factors and one of them is your age. Different age groups require different amounts of sleep. But that’s not all for a healthy sleep, it has a lot to do with the quality of sleep you have daily. That too depends on a lot of factors including the quality of the mattress. Don’t worry, you don’t have to look out for all these, because we are going to answer all these questions for you. This article will also help you find the best mattress for health, which is something that might be lacking in your case. 

How Many Hours of Sleep is Needed to Different Age groups? 

Here is an age-wise distribution of the amount of sleep that different age groups would need for a healthy body. 

• Infants that are 6 to 12 months old need at least 12 to 16 hours of sleep. This sleep helps them grow and build their muscles and bones. 
• Toddlers who are 1 to 2 years old require 11 to 14 hours of sleep, since now is the time that they have started to do physical activity and require deep and long hairs of sleep to regain strength. 
• Children who are 3 to 5 years old should sleep for 10 to 13 hours every day, this includes the naps that they take throughout the day. At this age physical activity has increased to a greater extent. But sleep remains to be the most important part of their body growth. 
• Children who are 6 to 12 years old should sleep for 8 to 10 hours every day. This is the time of their life when they get busy with school, and extracurricular activities, but since they are in their growing age they should have undisturbed, deep sleep for said amount of time. 
• Teenagers, who are 13 to 18 years old should sleep for at least 8 to 10 hours every night, that’ll ensure that they get rest and they wake up feeling rejuvenated, ready for a productive day. 
• Adults who are above 18 years old, should have undisturbed, minimum 7 hours of sleep. This keeps their body fit and reduces the risk of catching any lifestyle-related diseases. Moreover, it reduces the risk of heart disease in the later years of your life.

What is the best time to sleep and wake up? 

The timing of your sleep is as important as the hours of sleep that you have daily. Sleeping at 3 a.m. or morning and waking up 8 hours later is not the same as sleeping at 9 p.m. Sleeping late at night but for an adequate amount of hours is as unhealthy as sleeping less. Why? Because the body’s circadian rhythm is dependent on it. Lightness and darkness of the environment, food intake, stress, physical activity, and temperature of the environment, all regulate our circadian rhythm. If that is disturbed then it completely hampers your productivity and health. So make sure that you get inside your bed by 9pm and wake up only after you have got the right amount of sleep. 

How to have a good sleep? 

Now you may say that you do get inside your bed by 9pm but find it hard to fall asleep. Well, this is not your problem, a lot of people face this problem and they too have the same question in mind. How to have a good sleep? The answer to this lies in your habits. Once you improve the following habits, you’ll automatically fall asleep in time. 

• You cannot deny that you too are guilty of taking your phone to your bed. Simply stop doing that and put your phone away for at least an hour before you go off to sleep. This total detox from blue light will facilitate the release of Melatonin which is the sleep hormone. 
• Take a book or a novel instead to your bed, dim the lights of your room, and half only a reading light on. Within no time you’ll start feeling sleepy.  
• Stop having light-night-heavy dinners. The best time to have the last meal of the day is right before sunset. Keep the meal as light as possible, but so much that you get hunger pangs in the middle of the night. 
• Don’t work out, or go to the gym in late evening hours. It increases your heart rate and doesn’t let your body get to a relaxed state to sleep early. You can go for a walk instead after dinner.
• Finally, do not take afternoon naps. Even an hour-long afternoon nap can lead you to not sleep early. So even if your other things are in order, your afternoon naps can disturb your sleeping pattern for the worst. 

Best mattresses for health

Now that you know the right amount of hours of sleep you require. And also the things that you should do to have a good sleep, let’s now take you to the best mattress for health. When it comes to the best quality mattress, Sleepwell is the name that has been ruling the market. Here is the list of Sleepwell’s best-selling mattresses that’ll help you have the best sleep.

Ortho Pro Profiled Mattress: This is Sleepwell’s best mattress for health. The mattress is made up of layers of foam that make it a bed-soft mattress. The first layer is the impression foam that is designed to contour the shape of the body. It ensures equal body weight distribution and gives pressure points relief. The second layer is a Profiled Resitec foam that serves two purposes – it gives resilience to the mattress and also makes it flexible giving the sleeper a medium-firm feel.The fabric that covers the length and breadth of the mattress is a wave zoning design fabric that is made to distinguish firm and support zones in a mattress for the best back comfort. You can buy mattress online starting at ₹6,839 for a single-size mattress, and its king-size mattress is available at  ₹14,476.

Spinetech Mattress: This is Sleepwell’s another best quality mattress, that promises spinal alignment along with great-quality sleep. This mattress has three layers of foam that make it medium firm and provide the best back support. The first is the 3-Zoned Sleepwell Profiled Resitec foam that provides even body weight distribution. The second is a rebonded foam that is placed to make the mattress a bit firm. The third is Sleepwell’s ingenious Air-O-Fresh foam which is designed to promote air circulation so that you get to sleep on a cool and dry mattress even in humid weather. You can buy mattress online starting at ₹15,927 for a single-size mattress, and its king-size mattress is available at ₹36,389.

Star Gold Mattress: When it comes to Sleepwell’s best quality mattress, one just cannot miss Star Gold Mattress. This mattress has Sleepwell Resitec foam that gives resilience as well as flexibility to the foam. The second layer is a profiled PU foam that is designed in a way to provide distinct pressure relief to different pressure points of the body and also facilitates airflow within the mattress. This is covered by a Dual-tone fabric and is designed to highlight the different support and pressure point zones in the mattress. You can buy mattress online starting at ₹7,474 for a single-size mattress, and its king-size mattress is available at ₹9,586.

Dual Mattress: Last but not least, the Dual  Mattress is among the best mattress for health segment only because of the quality material that is used in this mattress. The mattress is made up of premium quality material. The mattress has a Soft Resitec foam that gives it a cushy surface, beneath that there is another Resitec foam for resilience and flexibility. These two foams together provide the mattress with pressure point comfort and feel medium firm on the body. Sleepwell’s Quiltec foam borders the mattress allowing for airflow and heat dissipation and eliminating humidity to give a cool sleeping experience. The entire mattress is covered with premium knitted fabric that is tear-resistant and has a smooth texture that feels very soft on the surface. You can buy a mattress online starting at ₹5,175 for a single-size mattress, and its king-size mattress is available at ₹ 9,854. 

We hope that all your requirements regarding the amount of sleep, quality of sleep, and best bed mattresses are resolved now. We hope that you find your right routine and also the best mattress for health. At Sleepwell, you’ll find a wide variety of mattresses that cater to all sleeping needs. So go to Sleepwell’s official retail website today and get your perfect mattress today itself.