How To Prevent Bladder Infections

UTI which include bladder infections are infections that affect the bladder through the entry of bacteria which in turn cause inflammation of the bladder. These infections might be annoying and may affect a person frequently. 

The following are some of the ways through which one can prevent bladder infections:

1. Clean Gently

Avoid using scented bathing goods, instead, use mild soap and water to clean the genital region. Do not use soaps, douches, and feminine hygiene sprays that are very strong as these may cause irritation on the urethra.

2. Drink Plenty of Water

It is recommended that one should drink a lot of water because this makes the urine to be diluted and this enhances frequent passage of urine that will assist in flushing out bacteria from the urinary tract. Ensure that you take at least eight glasses of water in a single day.

3. Don’t Hold Urine

The other preventable cause of UTIs is holding in the urine for too long. To get rid of the bacteria in the bladder it is advisable to pass urine frequently.

4. Empty Bladder After Intercourse

Urinate shortly after intercourse to wash out any bacteria that may have gotten into the urethra during sex.

5. Cranberry Products

Cranberries might contain certain chemicals that assist in preventing the bacteria from sticking to the walls of the urinary tract. It is recommended that one should take cranberry juice or cranberry supplements to relieve bladder infections.

6. Choose Breathable Fabrics

To avoid the accumulation of bacteria in the genital area it is advisable to wear cotton underwear and loose clothing. Staying away from wearing tight clothes and fabrics that are made of synthetic materials that do not let air circulate.

7. Probiotic Supplements

Probiotics for instance lactobacillus can aid in preventing and or treating UTI by maintaining healthy bacteria in the urinary tract. Probiotics can be taken as supplements or obtained from foods like yogurt to reduce the chances of getting a bladder infection. Before using any supplement you can consult a Urologist in Rawalpindi for advice.

8. Skip Harsh Chemicals

Do not use anything that could aggravate the urethra including taking bubble baths, using bath oils, and using soap that has a fragrance.

9. Consult a Healthcare Professional

It is recommended that people should go for check-ups frequently in order to determine any other issues that may be associated with the occurrence of bladder infections. If you have frequent bladder infections, you should see a urologist for more examination and treatment.

Conclusion

To prevent bladder infections, a person should ensure they take the following preventive measures; practice proper hygiene, ensure that they drink a lot of water, pass urine frequently, alter their diet, wear appropriate clothing, have safe sex, take probiotics, avoid certain products and see a doctor. Therefore, adherence to the above strategies will help in decreasing the chances of getting bladder infections and enhancing the health of the urinary system. Bladder infections are dangerous and should be treated by a doctor; if you have the symptoms, see a doctor as soon as possible.