Exploring the effects of sleeping on a bad or old mattress

Are you ignoring the warning signs that your old mattress is giving you? If you are, you are doing a grave injustice to your health, productivity, and longevity of your life.  A lot of people confuse their old mattress’s sagging as it has adapted to one’s body. That’s not the case, a good mattress is not one that “adapts to the body”, it can provide body contouring but not so much that it completely sinks in with the body. If your mattress has been acting that way, then it’s time to buy a new mattress, because it’s just the start. In this article, we have discussed some of the major bad mattress symptoms that one can observe in oneself to find out if they are sleeping on a bad or an old mattress. Along with that, we have also provided a guide to help choosing the right mattress.

Signs of an old or a bad mattress 

Body pain: this is one of the first things that one experiences as soon as the mattress’s life is over. Body pain, from back to neck to joints to lower back, basically everywhere. The only characteristic that should matter in a mattress is its ability to give the body support. The support is firm on those sides that require alignments like the back and lower back and soft on those sides that require contouring like the pressure points. Since the body doesn’t receive the support that it needs, it contracts pain and remains sore the rest of the day and this cycle continues, if one of the first bad mattress symptoms is not recognized. 

Sleepiness: This goes without saying, that if one’s body is not receiving the rest it deserves, the person will feel sleepy throughout the day. Sleep is fuel that needs to be filled every night to work productively and also to enjoy life with one’s loved ones. Despite completing a good eight hours in bed, if one is waking up feeling sleepy, then it’s time to buy a new mattress. When bed 

Poor posture: this becomes one of the most ignored parts because, in this busy and fast-paced life, one just does not see and observe their posture. As soon as the mattress starts to sag, the body tries to adapt to the mattress. One squeeze turns and tosses itself to find a comfortable position to sleep the rest of the night. This shows up during the daytime when a person slouches over their desktop, bends their neck too much while walking, and bends their shoulders forward to make up for the posture they have acquired while sleeping on a bad mattress. 

Excessive snoring: a poor posture also results in excessive snoring. Good sleep requires one to sleep in a manner that allows one to take in breath properly. If the breathing organs are somewhat contracted, they require a lot of pressure from the windpipe to breathe and carry oxygen throughout the body. If all of a sudden one starts to snore a lot, then it’s not a problem with them but with the mattress that doesn’t allow one to sleep in a relaxed posture. 

Allergies: a mattress that has become old and has started to sag also starts to attract dust and mites. How? The sagging of the mattress opens up the pores that were earlier tightly sealed or stitched. These pores attract and store dust which later on decomposes itself to become ideas causing pathogens. These pathogens become even stronger, especially in weather conditions like monsoon which comes with humidity. No matter how strong one’s immunity is, sleeping on such a mattress for a very long time damages the immunity as one’s vital organs namely – eyes, ears, nose, and mouth come in direct contact with the mattress. Direct contact with pathogens for many days in a row too, 6 to 8 hours every day is bound to cause respiratory or eye problems or even both. 

Obesity: did you know that your body weight is directly connected to the number of hours and the quality of sleep that you get daily? Yes, that is right. Good sleep fuels your body just as good healthy food. Lack of sleep increases appetite and increases cravings which leads to one consuming a lot of carbohydrates. Since productivity has already been lowered by lack of sleep, one just cannot work out enough to burn the extra calories that result in weight gain and obesity. Nobody could have imagined it to have such a deep impact on the body but this does happen to be one of the bad mattress symptoms that one must see. 

How to choose the right mattress. 

Choosing the right mattress after punishing themselves by sleeping on an old bad mattress is such a relief. But that doesn’t mean going to the market and picking up just any mattress that looks good and fits the bed frame. It has to fit the requirements of the body as well. The requirements of the body lie in one’s sleeping position. Let’s see which sleeping position requires which type of mattress to sleep well.  

• Stomach sleepers: These types of sleepers have their entire body weight on their stomach, creating pressure points around their lumbar area. To save the lumbar from getting misaligned because of the weight of the body, these types of sleepers should sleep on a firm to a medium firm mattress. This will support their body and will take care of back alignment.

• Side sleepers: these types of sleepers create pressure points on their shoulder and hip area. If they sleep on a firm mattress then they can suffer from shoulder and back aches. In this case, they should make sure that they sleep on a mattress that is medium soft and contours to the shape of the body, but not so much that the body sinks in because that can also cause body aches. A perfect blend of body contouring and a medium-soft mattress will prove to be the perfect mattress for them. 
• Back sleepers: This is considered the most ideal sleeping position, as it doesn’t create a specific pressure point in the body and the body weight gets equally distributed. However, these types of sleepers do have the risk of contracting back pain, if they sleep on a too-soft mattress. They should make sure to get themselves a medium firm mattress like a spring mattress, or a PU or rebonded foam mattress that’ll keep their backs aligned.

Best sleeping mattress recommended by experts

How would it be, if all the things different types of sleepers are looking for in a mattress are found in one mattress? Soundlike an impossible mattress to pull off? But with Sleepwell, it’s not. Sleepwell in its area of over fifty years of conception, has been designing and providing mattresses that suit the requirements of all types of sleepers. The goal is to be ahead of its time and provide its customers with a mattress that stays and serves them well. In its line of work, Sleepwell has launched its brand new Sleepwell Pro Fitrest mattress, the features of which one must know before going for a mattress hunt. 

The Pro Fitrest mattress is a great quality mattress by Sleepwell that was developed in advanced R&D labs. This mattress is a soft top-feel mattress that offers the best sleeping experience. The mattress is layered with three foams and is covered with exquisitely designed fabric that gives it a plush feel surface. The first layer is the Double layered Quiltec foam that gives it a soft, cloud-like surface feel. This mattress is also engineered to facilitate airflow so that the mattress does not hold up any heat and gives a cool and dry sleeping experience even in humid weather. The Soft PU foam gives it a blend of resilience and softness. The Acuprofile support layer that makes up the base of the mattress is designed in a distinct wave pattern that tackles various pressure points of the body and gives it relief. Sleepwell Pro FitRest mattress is recommended by the Indian Association of Physiotherapists for enhanced muscle recovery. It features Acuprofile technology for ergonomic comfort and carefully calibrated firmness for optimal support. The mattress price starts at ₹6,697 for a single-size mattress and the king-size mattress is priced at ₹16,065.

Now is the time to buy a new mattress, if bad mattress symptoms have started to show in the mattress. To check out more such as Pro Fitrest, one can visit Sleepwell’s official website or go to the nearest mattress store. Sleepwell is one name that can be trusted as it has covered a long way and has delivered the best of its mattresses to more than ten million customers worldwide. Go to Sleepwell’s official website today and get the comfort of luxury sleeping.