Nowadays, Alkaline water is gaining importance, but what is alkaline water? There are several myths about alkaline water;  regular water also has the properties of alkaline water, but in reality, there are differences between the two regarding their pH level. The other myth prevailing about alkaline water is that it balances the unhealthy diet but in reality, it helps to balance acidity and it can’t recompense the unhealthy food habits or unhealthy diet. Alkaline water has prominent health benefits like improved brain functions, preventing hair loss, enhancing skin glow, and boosting immunity power. This article covers the potentiality of alkaline water and how it is effective for brain functioning. 

How does Alkaline Water enhance brain Functioning?

“Hydration is the key to healthy life.” 

Water has to play a significant role in keeping us healthy. More intake of water enhances the entire body’s functions and leads to a healthy life. The less intake of water; damages brain cells and tissues, causes Parkinson’s or Alzheimer’s disease; disrupts the body’s functions which include the functioning of the brain and kidneys, and due to less intake of the water causes acidity in the body. 

Ideally, the pH value of alkaline water is above 7 i.e. 8 or 9 pH value can be considered alkaline water. Alkaline water contains alkaline minerals like calcium, potassium, and magnesium. Alkaline water has more potential than regular water to combat every ailment. Let’s find out how alkaline water enhances brain functioning.

1. It Balances Brain Chemistry

The mineral-rich alkaline water supports brain health by balancing brain chemistry. The alkaline water affects the mood positively by balancing the neurotransmitters. The alkaline water helps to enhance the brain functioning and improves memory. 

2. It Reduces Oxidative Stress

Oxidative Stress is defined as an imbalance of free radicals and antioxidants in the body and damage to brain cells and tissues. Alkaline Water is an antioxidant that reduces oxidative stress and improves brain functions. Alkaline water has superhydration properties that reduce to release of stress hormones like cortisol, leading to a more relaxed mental state and clarity. 

3. It Enhances Hydration Efficiency

Alkaline water is considered a micro-clustered water and it easily absorbs into the cell and provides super hydration to the body. A well-hydrated body enhances overall body functions and improves cognitive function. 

How does Alkaline Water improve Cognitive well-being?

Apart from the above-discussed, alkaline water provides cognitive well-being. Before further discussion, let’s know what is cognitive well-being. Cognitive Well-being simply refers to the performance and health of the brain, particularly in areas like memory, problem-solving, and decision-making. 

The brain is crucial to every aspect of human life and requires care like other organs. Less intake of water for a longer time may cause dementia or memory loss. Drinking alkaline ionized water improves recollection, focus, and general cognitive function. The proper consumption of alkaline water boosts memory, concentration, and decision-making. 

Conclusion

These days, people are moving towards a healthy lifestyle so they give more preference to alkaline water. Alkaline water has potential health benefits like improving brain function and mental clarity, preventing hair loss, enhancing skin glow, and many more. Adopt a habit of drinking alkaline water regularly and be healthy. Just make alkaline water at home with less effort, consume it for a week, and see the difference. Then decide whether it is good to install a water alkalizer machine at home or not. Fujiiryoki, a Japanese company that manufactures two types of electrolytic hydrogen water generators, and Vinayak Group (Fujiiryoki India) tied the knot with Fuji Medical Instruments Mfg. Co. Ltd in 2018 and provides installation of alkaline water machines to Indian Households.